Starting in a private woodland near Great Hampden in The Chilterns, we'll venture out on a short walk to gather some plants.

I'll teach you how to make:

• A healing skin balm, ideal for stings, rashes and small cuts

• A tincture which could be used as an anti-imflammatory, digestive bitters, or lymphatic drainer, depending which plants we find (contains alcohol - we can swap for glycerin if you do not wish to use alcohol).

• A primitive wound healing wash

• An anti-viral mushroom tea/infusion*